Personal yoga classes

Get your personal trainer at your home on your schedule time to achieve your health goal.

Online yoga classes

Online personal and Online group class both are available as per student convenience.

Meditation classes

We offers a variety of online guided meditations to help you relax and find inner peace.

Yoga Consultancy (योग परामर्श)

Yoga for weight loss, inch loss & figure correction

Connect with experienced instructors and learn effective practices for weight loss, inch loss and figure correction.

Yoga for back & neck pain

Niruddh Yoga offers special designed classes and guidance to address back and neck pain. We can help you with specific poses and techniques to alleviate discomfort and improve flexibility.

Yoga for anxiety and depression

Niruddh Yoga offers online meditation and breath workshops that can help manage anxiety and depression.

Yoga for diabetes

Niruddh Yoga offers special designed classes and guidance to address diabetes disease.

Yoga for tension or migraine

Niruddh Yoga offers special designed classes and guidance to address tension or migraine problem.

Special techniques for stress management

• IRT - Instant relaxation technique
• QRT - Quick relaxation technique
• DRT - Deep relaxation technique